Mike’s TBC CarbRefuel Breakfast Banana and blueberry pancakes Overnight protein oats Protein refuel pancakes Rice and coconut pancakes Spanish omelette Meals Cajun spiced chicken with quinoa Chicken tikka masala Chickpea, lentil and turkey stew Creamy Thai chicken with brown rice Cuban chicken Fragrant rice with aromatic turkey Honey spiced chicken with paprika potatoes Kedgeree Lean turkey burger with somkey wedges Mac n cheese Pitta pizza Sweet potato cottage pie Thai broth Turkey kofta with pilaf and tzatziki Ultimate build up bagel